Stigma & Discrimination
According to statistics, one in four of us will experience a mental health issue at some point of life. However, the simple fact is we all have mental health, like
June 1, 2022
Managing Exam Stress
Lily is a 16-year-old girl who, like many, this year is preparing for her GCSEs. Lily has previously suffered now and again with bouts of anxiety and depression, related especially
May 27, 2022
Small Steps to Take to Improve Your Mental Health
When talking about health, most people focus on one’s physical health and the benefits that exercising or eating healthy can give them. People tend to neglect the importance of mental
April 27, 2022
Support for Young People – Lisa’s Story
In these current times of lockdown and increased social isolation, it’s understandable that many people’s mental health has taken a downturn. Lisa is a 15-year-old girl who was, like many,
February 2, 2021
Lockdown Sleep Problems
In these challenging times, people are concerned about the risks of the Covid 19 infection, they feel isolated, restricted on what they are able to do, lonely, and worried about
January 26, 2021
Some Top Tips for Coping With The Lockdown
The Covid-19 pandemic and current lockdown situation has brought loss, anxiety and disruption into all of our lives or the spectre that awful things might happen. This being so, never
January 12, 2021
Helping Prepare Your Child for a Return to School
Coming out of lockdown, both you and your child might be feeling uneasy and uncertain about them having to return to school after so many months of homeschooling and the
August 11, 2020
Helping Your Child Come Out of Lockdown
If your child has been away from school since March – maybe stuck indoors, dealing with homeschooling, frustrated at not being able to see friends and family, or enduring time
July 24, 2020