Build practical skills to help you manage stress, navigate life’s challenges and feel more in control.
Our relaxed and supportive Managing Your Mental Health short courses give you the opportunity to learn simple, practical techniques you can use in everyday life to strengthen your resilience and wellbeing.
Upcoming Courses:
17th September 2026 – Building Confidence & Self Esteem
15th October 2026 – Managing Anxiety
12th November 2026 – Building Resilience
3rd December 2026 – Managing Depression
7th January 2027 – Mindfulness
4th February 2027 – Managing Stress
What can I expect?
- Expert Guidance: Learn practical, evidence-based techniques with an experienced facilitator.
- Practical Learning: Take away simple tools and techniques you can use in everyday life.
- Supportive Environment: Learn in a relaxed, welcoming space where you can feel comfortable and supported.
- Refreshments provided
- A certificate on completion
Location:
Darlington Mind Classroom, St Hilda’s Hall, Darlington.
Time: 9:30 AM – 12:15 PM (includes a 15-minute break)
Cost: £15 per session
SAVE – book all six sessions for £75
Please contact us to apply or for more information:
contactus@darlingtonmind.com or 01325 283169 / 07572 888084
or download an application form below.