World Suicide Prevention Day: Starting a conversation could make a difference
This article discusses suicide and suicidal thoughts. Please look after yourself while reading and step away if you need to. Details of where to find support are included at the end. World Suicide Prevention Day takes place on 10th September each year. It is a day to remember those who have lost their lives, acknowledge […]
World Book Day: Reading Your Way to Better Wellbeing
World Book Day is here, and whether you’re a lifelong bookworm or someone who only reads now and then, it’s a good moment to reflect on the quiet magic of books. While many of us think of reading as entertainment or escapism, it can also be a simple but powerful way to support our mental […]
Children’s Mental Health Week: Supporting Wellbeing in a Challenging World
Children’s Mental Health Week is a timely reminder that emotional wellbeing is just as important as physical health. For many children today, growing up feels complicated. They are navigating academic pressure, social media, global uncertainty and the lasting impact of disrupted routines and relationships. As adults, we play a vital role in helping children feel […]
Anti-Bullying Week: Power for Good
This year, Anti-Bullying Week runs from 10th to 14th November and carries the theme ‘Power for Good’: the idea that each of us, young or older, has the power to act, support, speak up and create change. Bullying isn’t just an issue of what happens in the playground or at school; it’s deeply connected to […]
Festive Fun Run Returns to Support Local Mental Health
Darlington Mind is delighted to announce the return of Mental Elf Festive 5k on 30th November 2025, inviting people of all ages and abilities to walk, jog, or run a scenic 5km route around South Park in Darlington. Participants can soak up the festive atmosphere, enjoy fancy dress, and be serenaded by Cockerton Prize Silver […]
National Dog Day: Taking Pawsitive Strides Towards Good Mental Health
At Darlington Mind, we understand that mental health support looks different for everyone. For some, it might be counselling. For others, a creative group or a bit of gardening. And for many, the simple act of walking with a dog can make a world of difference. With National Dog Day coming up on 26th August, we’re […]
Celebrating Local Mind Week: We’re #YourLocalMind
This week, we’re proud to celebrate Local Mind Week – a time to shine a spotlight on the vital work we do here at Darlington Mind to support mental health and wellbeing in our community. We’re more than just a charity. We’re #YourLocalMind – here for you, your family, your neighbours, and anyone in our […]
Railways to Wellbeing – Winners Announced!
Did you take part in our Railways to Wellbeing trail? We’re excited to announce the winner of our trail competition! Congratulations to Chloe and her brother Harry, who went the extra mile to visit all 25 trains displayed in shop windows around the town centre and successfully cracked the secret code. A big thank you […]
A Step in the Right Direction: Walking for Mental Health and Community
In today’s fast-paced world, it’s easy to overlook the simple yet powerful ways we can support our mental health and connect with our communities. One of the most effective and accessible tools available to us is walking. Whether it’s a short stroll in a local park, a city walk, or a charity challenge, walking is […]
Stress Awareness Month: Practical Tips and Support for Managing Stress
April is Stress Awareness Month, a time to highlight the impact stress can have on mental health. Stress is a natural part of life, something we all experience. Yet, when it becomes overwhelming, it can lead to both mental and physical health challenges. Whether triggered by work, personal issues, or daily pressures, understanding stress and […]