National Dog Day: Taking Pawsitive Strides Towards Good Mental Health
At Darlington Mind, we understand that mental health support looks different for everyone. For some, it might be counselling. For others, a creative group or a bit of gardening. And for many, the simple act of walking with a dog can make a world of difference. With National Dog Day coming up on 26th August, we’re […]
Stress Awareness Month: Practical Tips and Support for Managing Stress
April is Stress Awareness Month, a time to highlight the impact stress can have on mental health. Stress is a natural part of life, something we all experience. Yet, when it becomes overwhelming, it can lead to both mental and physical health challenges. Whether triggered by work, personal issues, or daily pressures, understanding stress and […]
Talking & Mental Health
It can be really difficult to talk about your feelings with friends or family. It’s very common to feel worried about upsetting people you care about, and feel nervous about what people will think about you, or how it might affect your relationships with people. We are all different You may feel much more comfortable […]