Relaxing Your Mind & Body
We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots of different ways to relax, some work best for the mind others for the body. Some techniques will […]
Support for Young People – Lisa’s Story
In these current times of lockdown and increased social isolation, it’s understandable that many people’s mental health has taken a downturn. Lisa is a 15-year-old girl who was, like many, this year going into her last school year and preparing for her GCSEs. Lisa suffered now and again with bouts of anxiety and depression, related […]
Lockdown Sleep Problems
In these challenging times, people are concerned about the risks of the Covid 19 infection, they feel isolated, restricted on what they are able to do, lonely, and worried about the future. As a result, sleeping patterns are often disrupted. Increased Stress Levels Many people are experiencing stress and anxiety because of the uncertainty Covid […]