Relaxing Your Mind & Body
We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots of different ways to relax, some work best for the mind others for the body. Some techniques will […]
Gratitude
November is National Gratitude Month, so we want to highlight the benefits of gratitude for good mental health. Gratitude is the feeling of appreciation and thankfulness for what we have, who we are, and what we experience. It is a positive emotion that can boost our mood, reduce stress, and enhance our relationships. Gratitude can […]
Mindful or Mind Full?
Living in today’s chaotic and stressful world, especially with a pandemic affecting most of the world’s population never has it been more important to rest and recharge our minds and look after our mental wellbeing. Until doing a course recently, I never realised what mindfulness was and how it could help me lower my stress […]
Small Steps to Take to Improve Your Mental Health
When talking about health, most people focus on one’s physical health and the benefits that exercising or eating healthy can give them. People tend to neglect the importance of mental health in their lives. According to the Mental Health Foundation, one in six people around the world can experience common mental health problems. Mental health […]