Feeling Empowered Together at the Eid Fair
We were really pleased to be invited to the Eid Fair at St Augustine’s on Sunday, organised by Empower Together Darlington. It was a brilliant event with a real sense of community and celebration. We had valuable conversations about mental health – it was so encouraging to see how open people were to talking about […]
Feeling Empowered Together at the Eid Fair
We were really pleased to be invited to the Eid Fair at St Augustine’s on Sunday, organised by Empower Together Darlington. It was a brilliant event with a real sense of community and celebration. We had valuable conversations about mental health – it was so encouraging to see how open people were to talking about […]
Railways to Wellbeing – Winners Announced!
Did you take part in our Railways to Wellbeing trail? We’re excited to announce the winner of our trail competition! Congratulations to Chloe and her brother Harry, who went the extra mile to visit all 25 trains displayed in shop windows around the town centre and successfully cracked the secret code. A big thank you […]
Scoobyfest: Funds Raised
We were delighted to attend Scoobyfest at Thirsk Racecourse on 1st June and thoroughly enjoyed the day. Thank you to all the people behind the scenes who made it happen. We were thrilled to be chosen as your Charity of the Year! We’re still awaiting the final total raised from the event, but we’re delighted to […]
Mental Health Awareness and the Power of Lifelong Learning
In today’s fast-paced world, where information is abundant and change is constant, mental health awareness has never been more crucial. One of the most effective ways to support mental wellbeing is through lifelong learning—one of the Five Ways to Wellbeing, alongside connecting with others, being active, giving, and taking notice. Lifelong learning not only enhances […]
A Step in the Right Direction: Walking for Mental Health and Community
In today’s fast-paced world, it’s easy to overlook the simple yet powerful ways we can support our mental health and connect with our communities. One of the most effective and accessible tools available to us is walking. Whether it’s a short stroll in a local park, a city walk, or a charity challenge, walking is […]
All Aboard for Wellbeing! Darlington Mind’s Train Trail
Darlington Mind is excited to launch Railways to Wellbeing, a unique family-friendly trail celebrating the 200th anniversary of the Stockton & Darlington Railway and raising awareness for Mental Health Awareness Week. Running from 10th May to 1st June 2025, this interactive trail will feature a collection of painted trains displayed in businesses and shop windows […]
National Pet Month: How Pets Support Our Mental Health
Plus, an introduction to our new dog walking group: Pawsitive Strides April marks National Pet Month, a time to celebrate the incredible bond between people and their pets — and to raise awareness about the many benefits animals bring to our wellbeing. Whether it’s the comfort of a cat curled up beside you, the loyal […]
Stress Awareness Month: Practical Tips and Support for Managing Stress
April is Stress Awareness Month, a time to highlight the impact stress can have on mental health. Stress is a natural part of life, something we all experience. Yet, when it becomes overwhelming, it can lead to both mental and physical health challenges. Whether triggered by work, personal issues, or daily pressures, understanding stress and […]
World Poetry Day: The Healing Power of Words
In celebration of both the start of spring and National Poetry Day, we’re excited to share some beautiful spring-inspired poems from our creative writing group. Poetry isn’t just about writing pretty words—it’s a powerful tool for mental health. For many, writing poetry is a way to express emotions that are hard to say out loud. […]